There is an old saying “You are what you eat”, in other words, choose your foods wisely. Foods that boost both your immune system and help your body fight infection simultaneously. To say it in simple words, a steady diet plan, necessary sleep (to recharge our body batteries), and a daily exercise routine are crucial for both our health and wellness.
Moving ahead, now that planet Earth has seen the havoc of the COVID-19 outbreak in the past few years. We must look out for more and more ways to boost our immune system to the maximum extent possible.
Whole Food Sources Versus Processed Food Sources
Over and above that, when we are drawing a comparison between the whole food sources like fruits and vegetables and processed foods or supplements. Our body is in a better position to both use and absorb nutrients (in a more effective way) when they come from natural sources. That is why incorporating a variety of foods and nutrients in your diet plan is of great importance, in comparison to just a few of them in larger quantities.
A Colourful Plate Is Of Great Help In Fighting Infection
In simple words, the more colourful your food plate the less are the chances of you falling prey to coronavirus or any other infection. Furthermore, below we will share with you a listing of various food items to make your task easier when it comes to giving colours to your diet. Besides that, you can even grow a lot of these options on a large scale with the help of Swaraj 963.
Basic Information Regarding Swaraj 963
Swaraj 963, industry name: Swaraj 963 FE is a 60-65 HP category tractor with a lot of fascinating features that are a desire of every farmer. Additionally, this tractor, built on the idea of providing trust, power and trustworthiness, has a design that can help you overcome any obstacle. All because the people behind this awesome machine are farmers themselves. And they use this very knowledge taken from Indian farms to create Swaraj tractors. So, let’s begin with our list:
Vitamin C – Citrus Fruits & Green Vegetables
Having a diet rich that is rich in Vitamin C, with the assistance of Vitamin C rich food items, like tangerines, grapefruits, oranges, sweet red pepper, broccoli, strawberries, kale, and kiwifruit plays a crucial role when it comes to multiplying our WBC count (white blood cell), crucial to fighting infection.
Beta-Carotene – Greens & Root Vegetables
Beta-carotene transforms into vitamin A, an anti-inflammatory vitamin that is of great help to your antibodies when it comes to dealing with toxins, such as a virus. Additionally, carrots, spinach, kale, apricots, sweet potato, squash, and cantaloupe are all great sources of this carotenoid. In addition to that, Vitamin A is a fat-soluble vitamin, so eating foods rich in healthy fats will only contribute to its absorption.
And an awesome immune-boosting union will be of carrots with traditional spinach salad or hummus with avocado or olive oil as the dressing. In case you have a desire to do backyard farming of these Beta-carotene items. Then necessary items for the same are easily available at agricultural markets that also deal in heavy equipment hardware like Kubota B2741.
Basic Information Regarding Kubota B2741
Kubota B2741 is a Japanese custom-made farming machine with state-of-the-art technology, meant for Indian farmers and their farming hardware requirements. Furthermore, as we all know that Japanese technology is something that nobody can rival on this globe. So, this farming machine with a 27HP E-TVCS (Three Vortex Combustion System with Exhaust Gas Recirculation) engine, power steering and a compact design, offers the necessary power and manoeuvrability for both orchard and intercultural applications.
Antioxidants – Green Tea
Green tea is a globally famous drink that is rich in antioxidants. And when it comes to the importance of antioxidants they play a crucial role in enhancing our immunity. Additionally, this drink contains amino acids that have the potential to increase the growth of germ-fighting compounds in your body’s T-cells, crucial to reducing inflammation in your body and in our fight against infection. And when it comes to various ways we can consume green tea, you can consume it cold, hot or as a matcha powder.
Garlic – T-Cell Promoter
Garlic is an ancient herb that you will notice in almost every Asian kitchen, as it includes compounds that assist our immune system to handle germs in a variety of ways. With an approach that involves cell stimulation to fight disease along with providing assistance when it comes to regulating the immune system.
Not only that, it also helps in promoting the growth of virus-fighting T-cells along with a potential that enables you to reduce the amount of stress hormones in your body. Which in turn can help keep your immune system operational at full capacity.
Conclusion
To sum it up, careful and nutritious eating is crucial when it comes to being attentive, present and tuned in to the pleasure of eating. This approach is of great help when it comes to countering stress (a factor that adversely affects the human immune system). Furthermore, as you enjoy your meals at the dining table, in most cases, with your near and dear ones. Then take time to look out for the source of your food, its journey from source to your dining table, its texture, taste, and aroma.
To be precise, this practice of careful eating is of great help when we wish to slow down a bit, desire to live in the moment and establish a connection with the food that energises our bodies. Bon appetit!
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