If you or your partner suffers from sex anxiety, it can make it difficult to enjoy intimate moments. Whether it’s because of past sexual trauma, relationship issues, or an anxiety disorder, there are a number of things you can do to overcome it and improve your relationship.
The good news is that sexual anxiety can be addressed with the help of a professional. And there are many ways to treat it and get you back to feeling confident in your body.
Be open and honest about your feelings.
If you feel anxious about sex, you should be open and honest with your partner. That may seem difficult, but talking about it can be a great way to start working through your worries together and building a stronger relationship.
Sexual anxiety is a common issue that affects both men and women. It can be triggered by things like poor body image, negative experiences with sex, and struggles with self-confidence. With complete satisfaction and enjoyment, Kamagra Jelly Australia can be used to boost sex desire, vitality, and stamina.
It can also be a result of an underlying mental health condition. For example, if you’re taking medications for depression or anxiety, it can have a negative impact on your sexual life.
Getting professional help for your sexual anxiety is also a good idea, especially if it’s negatively impacting your relationship. A trained therapist can help you identify the root of your issues and develop strategies to overcome them.
To help lower your sex anxiety, try to focus on the experience instead of the outcome. This can mean not setting high expectations of yourself and your partner or shifting your focus from the finish line to the present moment.
Take sex off the table for a while.
If sex is becoming an ongoing source of anxiety in your relationship, you may want to consider taking it off the table for a while. For many, this can help ease anxiety about having to perform and make it more likely that you’ll actually enjoy being intimate again.
It’s also important to talk to your partner about your sexual anxieties. This will give you a chance to discuss what is and isn’t working for both of you and start talking about what you would like to try going forward.
It’s also important to speak with a professional if your partner is experiencing persistent sexual anxiety or low desire. Whether this is because of an underlying medical condition or the side effects of medication, a therapist can offer advice and guidance to help you work through it.
Focus on the experience instead of the outcome.
If you’re focusing on the experience instead of the outcome, you can make the difference between a great sex night and an anxiety-inducing one. Focusing on the experience can also help you to set aside the self-critical thoughts and worries that often get in the way of your sexual enjoyment.
Many men struggle with performance anxiety—worrying about the size and duration of their erections, for example—that can cause them to become self-conscious, nervous, worried, and anxious during sex. This can lead to erectile dysfunction and difficulty experiencing orgasm.
Mindfulness is an excellent tool to use to beat this type of performance anxiety, says Zar. Practice mindful breathing exercises, which can help you bring your attention back to your body and enjoy your sex more.
The key here is to find out where your anxieties around sex are coming from. For example, if you’re feeling triggered by a stressful day at work or you’re feeling unappreciated in your relationship, it might be helpful to talk with your partner about those concerns. This will allow you to feel more in control of your emotions, minimize disappointments, and feel closer to your partner.
Make sex a priority.
When a relationship is busy and stressful, it can be easy to put sex off the table. Between work, family commitments, and other commitments, the bedroom often gets a backseat to the to-do list, says therapist Dr. Katherine Hertlein.
If you’re struggling with sexual anxiety, it is also important, to be honest, and open about what is going on in your head. Cenforce 100mg might boost general libido and reduce stress. This will help you and your partner work through the feelings of anxiety you might be experiencing.
Sexual anxiety can make it difficult for some people to have sex at all if they have an overactive imagination or hyperfocus on their partner’s body, or if they have experienced unpleasant sexual experiences before. It is possible to overcome this anxiety with mindfulness, movement, and therapy, explains Jennifer Litner, a sexologist and founder of Embrace Sexual Wellness.