Fennel seeds are a fragrant spice that is referred to as “saunf” in Hindi. It’s likely that you’ve observed that fennel seeds are offered as a mouth freshener in a lot of eateries. Indeed, eating a few fennel seeds after a meal is a normal practice for most Indian households, but did you know that it also offers other health benefits?
Since ancient times, fennel seeds has been widely used for its innate medicinal and culinary benefits. Essential vitamins, minerals, and nutrients such as calcium, iron, zinc, manganese, fiber, potassium, and vitamin C are all found in abundance in fennel seeds. Polyphenols such apigenin, quercetin, rosmarinic acid, and chlorogenic acid are present in them. Furthermore, dried fennel have potent antibacterial, anti-inflammatory, and antioxidant qualities that make them useful for treating a range of illnesses.
Home Remedies of Fennel Seeds
These are eight lesser-known uses for fennel seeds in medicine:
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Encourages intestinal well-being
Digestive fluids and enzymes are secreted more readily when fennel seeds are used, which aids with digestion. Fennel seeds have potent anti-spasmodic and carminative properties that aid in the treatment of bloating, heartburn, flatulence, and gastrointestinal disorders like GERD and IBS. Dried fennel is high dietary fiber content aids in controlling bowel motions. Furthermore, it is also an effective treatment and preventive measure for constipation. Moreover, fennel has antacid properties of its own.
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Promotes weight loss
You may utilize fennel seeds to help reduce weight in addition to maintaining a balanced diet and getting enough exercise. Dry fennel, first and foremost, improve the body’s metabolism by aiding in digestion, which is the primary prerequisite for increasing the rate at which fat is burned. Second, dried fennel assist prevent overeating by reducing appetite and promoting satiety since they are a high source of fiber. Fennel seeds also have diuretic properties, which aid in the removal of excess fluid and other toxins from the body. If you want to loss your weight then use cumin seeds.
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Regulates blood pressure
Potassium, which helps to naturally balance the acid-base, regulate heart rate, widen blood vessels, and normalize blood pressure, can be found in fennel seeds. Nitrite is released when fennel seeds are chewed, and this functioned as a natural blood pressure regulator.
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Increases procreation
Rich in phytoestrogens, which are phytoestrogen analogs of the female hormone oestrogen, fennel aids in menstrual cycle stimulation and regulation. Fertility may be directly impacted by this.
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Gives skin a glow and revitalizes it
Fennel has been utilized since ancient times to treat a variety of skin conditions because of its antimicrobial qualities. Its anti-oxidant qualities aid in the fight against free radicals, which harm healthy skin. It gives the skin more vitality and brightness. Additionally, fennel has anti-aging qualities that aid in the reduction of fine lines and wrinkles.
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Enhances vision
Fennel supports good vision because it is a high source of vitamin A. Dried fennel contain anethole, a chemical that is known to enhance the protein composition of the lens and inhibit the advancement of cataract. It also aids in the treatment of irritated and watery eyes.
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Encourages production of breast milk
dry fennel contain anethole, a natural galactagogue that functions similarly to oestrogen in stimulating nursing mothers’ production of breast milk.
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Lowers the chance of osteoporosis
It is well known that fennel has anti-osteoporotic properties. A key factor in bone health is the availability of phytoestrogens, which are hormones that resemble oestrogen. In addition to strengthening the bones with minerals like calcium and phosphorus, estrogen protects the bones from breaking. Thus, eating fennel lowers the risk of osteoporosis and is good for bone health.
