The ultimate hair goal is healthy strands that are smooth, soft and full of shine. Getting there takes a balanced routine that prioritizes both scalp and hair health.
Unhealthy strands look dry and feel brittle. Breakage and unexplained hair loss are red flags that need to be addressed immediately.
1. Eat a Healthy Diet
You can spend money on best way to get healthy hair expensive potions and hair treatments, but a healthy diet is the foundation of a strong mane. A well-rounded diet should include plenty of protein (eggs, fatty fish, and lean meats), iron, vitamins A, C, E, B complex, and zinc.
Ensure you get these nutrients through a variety of foods like berries (blackberries, raspberries, and blueberries) and leafy greens (spinach, kale, and Swiss chard). Vitamin C is great for the skin and scalp as well, and can be found in citrus fruits, bell peppers, and spinach.
If you’re a vegetarian or vegan, don’t worry, you can still get these essentials through a varied diet of beans and nuts, whole grains, and fortified products. Supplements can also be helpful, but it’s best to consult a health professional who can provide you with personalised advice to ensure your nutrient intake is balanced and doesn’t exceed safe levels.
2. Get Regular Massages
When you get regular scalp massages, you are promoting blood flow and circulation to the head which helps to keep your hair follicles healthy. This can also help to reduce dandruff and other scalp issues. This type of massage is very relaxing and can be done by yourself or by a professional, such as a licensed massage therapist.
There are several different ways to massage your scalp, including using a traditional massage technique with your fingertips or an electric scalp massager. You can also do this while shampooing your hair, which makes it a convenient and easy way to get a scalp massage on a daily basis.
Getting a scalp massage on a daily basis is a great way to support healthy follicles, as well as relax and unwind from the everyday stressors of life. This is a simple and effective way to look after your hair and it’s not just for women either. Males can also benefit from a regular scalp massage as it can help to prevent and slow down hair loss.
3. Get Regular Haircuts
A regular haircut isn’t just about looking good, it’s also a great way to maintain healthy hair. Trimming regularly helps to eliminate split ends and prevents them from causing further damage. It can also improve the texture of your hair, making it easier to style and manage.
Another tip for healthy hair is to avoid heat styling as much as possible. Instead, use a cold or lukewarm water rinse to close your hair cuticles and lock in moisture. Another important tip is to drink plenty of water. Water keeps your hair hydrated and healthy, and it’s also a great way to reduce stress.
Aside from these tips, getting a regular haircut is the best way to keep your hair healthy. It will help to minimize split ends, promote hair growth, and make your hair look healthier and more vibrant. So, don’t forget to book your next appointment with your favorite stylist!
4. Use Natural Oils
Many people use natural oils to tame frizzy hair or combat dryness. But you should only use high-quality, non-refined natural oils. Ornstein says that anything done to refine an oil removes the healthy properties that make it beneficial to the scalp and skin.
The right oil can strengthen the hair shaft and prevent breakage, says Garshick. She recommends jojoba oil because it closely resembles the body’s natural sebum and is easily absorbed by skin and hair follicles.
She also cites coconut oil and sesame oil, which are high in fatty acids and help to tame frizzy hair and combat dryness. Another oil she recommends is lemongrass oil, which contains a lot of citral, helping to soothe the scalp and promote healthy hair growth.
It’s also worth mentioning that your diet is important for hair health. Eat a variety of fruits and vegetables, especially dark greens, to get the vitamins you need. For example, one cup of kale contains a ton of iron, vitamin A, beta carotene, and folate, which are all essential for healthy locks.
5. Get Regular Hair Treatments
Hair treatments are key to reversing damage, preventing future damage and promoting scalp health. It’s important to find a routine that works for your hair texture and length and commit to following it regularly. SELF has rounded up the best treatment options that will help you get healthy, strong, and lustrous hair.
Depending on your specific needs, you may need to use a clarifying shampoo, like Living Proof’s Clarifying Detox Shampoo, to remove product build-up Health and excess oil. You can also use a dandruff shampoo, which treats the root cause of dandruff by removing fungus and bringing good bacteria back to the scalp.
Conclusion
It’s also a good idea to use a restorative scalp treatment, like Better Not Younger’s Superpower Fortifying Elixir, that contains centella asiatica, ginger and apignenin to heal the scalp and promote growth. For best results, use it twice a week. This will help prevent breakage, reduce itching and flaking, rehydrate the scalp and restore your natural shine. Hair is one of the first things people notice about you, so making sure it’s healthy can make a huge difference in how you look and feel.
